Infrared saunas for home and backyard
An infrared sauna warms your body directly with panels, so it runs at 120 to 150°F and is ready in 10 to 20 minutes. Small models plug into a normal outlet.
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What to check before you buy
Far or full spectrum
Far infrared is the standard and the least expensive. Full spectrum adds near and mid infrared emitters. Both make you sweat at a lower air temperature than a traditional sauna.
Power
Most 1 and 2 person infrared saunas plug into a standard 120V outlet on a 15 or 20 amp circuit. Larger cabins need a dedicated 20 amp or 240V circuit.
Indoor or outdoor rated
Most infrared cabins are made for indoor use. For a yard, buy a model sold as outdoor rated, with a weatherproof roof and insulated walls.
Infrared vs traditional sauna
Typical figures across US dealers.
| Infrared | Traditional | |
|---|---|---|
| Air temperature | 120 to 150°F | 160 to 195°F |
| Heat-up time | 10 to 20 minutes | 30 to 60 minutes |
| Steam (water on stones) | No | Yes |
| Power | 120V for small models | 240V or a wood stove |
| Typical price | $2,000 to $7,000 | $5,000 to $13,000 |
Who should pick infrared
Choose infrared if you want short daily sessions, have no 240V power nearby, or find a 190°F room too hot. It is also the easiest sauna to put in a spare room, garage or basement.
Choose a traditional sauna if you want high heat and steam from water on hot stones. Infrared panels cannot do that.
Makers publish EMF readings for their panels. If that matters to you, compare the stated figure at the seating position before you buy.
Common questions
Can an infrared sauna go outside?
Only a model built for it. An outdoor infrared sauna has a sealed roof, exterior-grade wood and insulation. An indoor cabin left outside will fail quickly.
How much does an infrared sauna cost to run?
A 2 person unit draws about 1.5 to 2 kW. At 17 cents per kWh a 40 minute session costs roughly 20 cents.
Are infrared saunas a medical treatment?
No. People use them to relax and sweat. Talk to your doctor first if you are pregnant or have a heart or blood pressure condition.